😴 WHY SLEEPING ON A CRUISE CAN BE A CHALLENGE

Think you’re tired after a day of sun, drinks, and excursions? Try getting a good night’s sleep on a cruise! Between the rocking ship, less-than-cozy beds, and hallway chaos, even the best sleeper can struggle (my husband is a member of the "I can't sleep on a cruise" club).

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THE REALITIES OF SLEEPING ON A CRUISE:

🎢 Rocking beds: Sometimes it’s soothing. Sometimes it feels like a mini rollercoaster.

🛏️ Uncomfortable mattresses: Your cabin bed may not feel like home—or a five-star hotel.

👂 Hallway noise: People chatting at 3 AM right outside your door and kids sprinting up and down the hall while you try to catch a sea day nap.

💡 Lights: Hallway flashes, elevator lights, or cabin signs—suddenly it’s not so dark.

⏰ Time zone changes: Even a small shift can leave your internal clock confused.

HOW TO SLEEP BETTER ON BOARD:

✅ Sleep mask: Blocks out random lights and keeps your eyes cozy.

✅ Earplugs or a white noise machine: Drown out hallway chatter, late-night snackers, and energetic kids.

✅ Travel-friendly pillow or mattress topper: My husband found one at Costco that he now brings on every cruise.

✅ Stick to your bedtime routine: Even on vacation, your body likes familiar cues.

✅ Avoid heavy meals and caffeine before bed: Your stomach and sleep will thank you.

TIP: Make sure your white noise machine is non-Bluetooth, since wireless speakers may not be allowed. Pack it in your carry-on so security can see it’s just a sleep aid.

☀️ We live local to Port Canaveral, cruise often, and love sharing what we learn along the way — Follow Me for more tips, hacks, and insider info for your next cruise!

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